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How Much Carbs, Fat & Protein For Fatloss?


I checked my inbox on instagram this morning to a message that

went along the lines of 

"How Much Protein, Fats & Carbs do i need to burn fat? & lose weight?"


So i thought id share my opinion on this...

Macronutrient ratios...

"What's The Best Diet For Losing Weight?"


A common question that i receive is this...


My answer is always the same,


The one you ENJOY, the one you STICK TO & the one that WORKS!


There are far too many fad diets floating around the industry that don't actually HELP peop...

Hey Guys!

The first blog of the page is quiet a big one!

3 reasons why you're not losing weight!

These reasons are based around a majority of people, issues & barriers that seem to occur in everyday life.

1 - You're not in a calorie deficit!

-> In order to lose weight, it's...

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