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One of the best functional movements out there to test your upper body strength!
I've coached a lot of people over the years & have seen the same form occur each time!
Number 2 in the picture below, the "T" Shape, or i like to call them CHICKEN WING...

Let's settle this once and for all!

Many people will HATE this blog post because i'm preaching for #TeamCarbs 


"Taylor, I lost weight when i went on a low-Carb diet?"

^ Maybe because you've taken a hell of a lot of Calories out of your diet by...

I always used to call shrove Tuesday this when i was younger, i'm not going too change now! haha!

If you're having pancakes today, why not give this recipe a go?

It's under 200Calories & is Tasty as hell!

Here it is...

2 (20g each) scoops vanilla protein powd...



Something that i always hear is, "what habits should i follow to lose weight?"


The thing is, There isn't a list of must do habits in order to lose weight...


There's no big book of habits that you must be following


A habit is what we make it... if that means t...

The Truth About Detoxing.
Teas & Juices - of course you’re going to lose weight! You’re swapping a 50-90kcal drink for a calorie dense meal! 
Lack of Protein - we need protein in order to aid muscle recovery & mass, due to a lack of it, you may lose muscle mass w...

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April 16, 2018