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Every week, we complain about the weekend finishing & Monday Kicking us in the teeth.

Mondays are awesome!

It means that you've got another week to hit your goals...

Another week of living...

Another week of seeing your friends and family!

The only reason why Mondays are sh...

We all have "those days"

You know the ones where you're really good for Monday, Tuesday & Wednesday...

But Thursday, Friday & Saturday you "fall off the wagon" and beat yourself up over it.

You're in the mindset that because you have been eating strict & "Clean" for the f...

Weight loss is always going to be hard if you do not commit to it.

If it was easy, everyone would be looking like greek gods, but instead, we're in an obesity crisis!

Now, if you don't have time to go to the gym (but have time to play on your playstation, sit on facebook...

Hey everyone!

Today's blog post is going to teach you how to put together a workout plan!

So lets get cracking!

1 - Have  a set goal in place, this is vital so that we can follow a specific amount of sets, reps etc etc

You don't want to be looking to because a bodybuilder...

We're at a stage where obesity is on the rise & at an all time high...

There are more "diet clubs" & misconceptions than ever

So i am here to give solid advice that will cut out the yo-yo'ers & help you get long term, sustainable results!

Here we go...

1 - Goals > Have a s...

Supplements seem to be taking over the industry at the moment,

Which is a real shame that people are looking a the next "Magic Pill" rather than following healthier diet.

So i thought id throw out there 3 Supps to avoid and save some money!

Fat Burners - They're Bullshit!...

blogSo yesterday I gave you guys 3 Pieces of equipment that would supercharge your results from home...

Today, i'm giving you 5 of the best apps available to get you great results & to optimise your health!

1 - Headspace - This app is an incredible resource for winding d...

A question i often get asked is 

"What can i do at home to get awesome results?"

And its a key thing to make sure that you continue to work outside of your Personal Training sessions & during times like these where you cannot get to the gym because of the wonderful Briti...