April 16, 2018

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What Is The Best Diet For Weight Loss?

"What's The Best Diet For Losing Weight?"

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A common question that i receive is this...

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My answer is always the same,

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The one you ENJOY, the one you STICK TO & the one that WORKS!

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There are far too many fad diets floating around the industry that don't actually HELP people.

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No wonder we are in an obesity epidemic!

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Here's what you need to know when it comes to weight loss.

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1 - Calorie deficit

2- Protein is the driving force of your diet

3 - Gym based training 2-3X Per week

4 - Be consistent

5 - Work Hard

6 - Enjoy the process!

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Eliminating the things above, you will not see results.

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Apart from that...

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Be Awesome!

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What Diet Do You Follow & Why?

 

 

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