The Truth About Detoxing.
Teas & Juices - of course you’re going to lose weight! You’re swapping a 50-90kcal drink for a calorie dense meal!
Lack of Protein - we need protein in order to aid muscle recovery & mass, due to a lack of it, you may lose muscle mass with a bit of body fat. Soon as you eat/ train, you’ll replenish.
Bodyweight & digestion - due to lack of food consumption, your body will be lighter as you don’t have food in the digestive track, as soon as you eat, guess what, you’ll creep up!
Last but not least - energy levels - no calories means no energy, you’ll fatigue easier, feel crappy & not want to get out and train / exercise, again, when you eat, you’ll see a weight gain & have more energy, playing on your mindset putting you back into the cycle of “I can’t lose weight, but the detox did work”
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