April 16, 2018

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Habit Hacking!

Today, we're going to break down Habit Hacking & how to create new habits.


Habits are small daily goals that help us achieve day to day objectives


Habits may be the fundamental thing that will help you achieve your goal or that is also destructing your results.


Bad habits are easy to pick up, Smoking is a prime example, easy to pick up, difficult to budge!


Habits need to be "Triggered"


On a daily basis, we perform different tasks


Lets take brushing your teeth as an example


If you have a goal of drinking a pint of water in the morning but you keep forgetting...

Try putting a sticky note by your toothbrush to remind you to drink a pint of water when you get downstairs


What this will do is become a "Trigger"


You will start to resinate brushing your teeth with drinking water. With consistency and triggers, you'll be able to remove the sticky notes and perform these tasks on a daily basis.


Daily tasks that you perform also already have triggers...


Alarm clock wake up -> Trigger


Get in the shower -> Trigger


Brush your teeth -> Trigger


Get dressed -> Trigger


Turn on TV -> Trigger


Grab your keys -> Trigger


When you start to perform these things differently, it feels alien right?


Hence the Triggers!


What Triggers can you put into place to ensure that you create your habits?


Comment below!
















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